We are psychosomatic beings. Our “issues are in the tissues” and our bodies keep the score. Working on issues only through the mind creates stagnant energy that needs to move to be transformed. You may have found that talking about your past experiences is not enough to create the change you want.

You’re in the right place.

Today more than ever we need to learn to tap in to our mind-body connection. Our nervous system has adapted to the world we are in and the experiences we’ve lived along the way. This has created a unique imprint in the way we move (or don’t move) through our world as individuals. In other words, our reactions and responses are not only connected with the way we think, but also with the way our body (nervous system) responds to situations that remind us of past experiences. It almost becomes predictable, and we often don’t give ourselves a chance to assess a situation. Instead, we simply react and respond in the same ways we are familiar with. We carry the weight from our past and the smallest triggers bring us back to old ways of being. 

There are ways to release all this energy. 

Our emotions are energy in motion, and when we keep repeating the patterns from the past, those emotions block our flow. Sometimes we just need to feel it to heal it, other times we need to process it through movement or breath, and all this  needs to be combined with a shift in perspective.

If we can become aware of those unconscious patterns, limiting beliefs and ways of being that don’t serve us anymore, then we can make changes.

Your identity is not a permanent statement. You can reinvent yourself as many times as you want. 

Your past is not synonymous with destiny, but with healing and opportunity. When you change the way you look at your life, your life begins to change.

It’s all inside of you. You just need to tap in with the right guidance.